Everything is related to everything else. Events do not stand as isolated instances in our lives: they are related to other times, places, and things. A change in one part of our life, therefore, has a direct impact on other parts of our life as well.
Habits are difficult to change because they too are interconnected. A single action becomes a cue for some of our action, which in turn maybe a cue for still another behavior. In this way, we develop habit sequences that form a vigorous mode of patterned behavior. An important example of patterned behavior is the early morning rituals. What activities take place during the first 60 minutes and how valuable are they?
